Yoga Fredericton - It is not completely known where or when the practice of yoga started. It is generally thought to have initially began in India. A 2000 year old work called The Yoga Sutra by Patanjali is the first written mention of the practice. Previous to this, yoga was an oral ritual which was passed on from person to person.
Best known today, yoga is an exercise system which concentrates on stretching and strengthening the body through several asana poses and postures. The practice of yoga expands on far more than only exercise. Among the best reasons to take up practicing yoga is the holistic outlook on life it comprises because it works the body, mind and the spirit. If you are interested in trying new kinds of exercise, than yoga is a great place to begin. It provides a nice break from the treadmills, the pool and the weight rooms while not only exercising your physical being but provides a wonderful way to exercise your spiritual well being also.
There are many schools of yoga, each of them having their own philosophies and practices. There are lots of diverse choices of yoga regardless which school you choose. It is an excellent combination of relaxation and fitness and individuals of whichever age could acquire numerous benefits from regular yoga postures and practices or asanas. There is no competitive nature connected with yoga in view of the fact that every person takes the pose to their very own ability and pace. The asanas could each be adjusted in order to fit physical limitations and any complications.
There are the 5 most common schools of yoga in practice, yet there are hundreds of various distinct schools and paths that exist. For example, Bikram Yoga is base on a set of habits and teachings of one specific instructor. The most popular 5 yoga schools consist of: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.
Hatha Yoga is a very well-known form and has been usually taught for numerous years. Hatha concentrates on using numerous breathing methods, numerous asanas and meditations for perfecting the mind by way of perfecting the body. Another well-known kind of yoga is Ashtanga. This form is considerably much faster-paced as opposed to the different schools and considered by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundilini Yoga is based on awakening and channeling kundalini energy. Kundalini energy is life energy that lies dormant inside the human body. It is usually represented by a coiled snake. Mantra Yoga is another well-known school that is focused on soothing the body and the mind by using words and sounds. It is common to hear the popular "Om" in this particular school.
The very last of the 5 most popular yoga schools is Tantra Yoga, which has its focus on improving sexual spirituality. Tantra also concentrates on Kundalini energy as well but their goal for awakening it is much different as opposed to people who practice Kundalini Yoga on its own.
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